Chair Yoga Made Simple

Chair Yoga Made Simple for Seniors Over 60 Made Simple

Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging

by Dr. Ron Daulton Jr. 

Unlock the fountain of youth and vitality in as little as 10 minutes a day!

Do your joints serve as daily reminders of how old you are and leave you feeling tired in every sense of the word?

Are you frustrated because once-simple tasks—whether it’s going up a flight of stairs or getting out of your soft mattress—have suddenly become difficult to complete?

Do you feel like you’re stuck in a downward spiral because your deteriorating health makes it impossible for you to stick to a fitness regimen?

While aging can make you feel like a shadow of the person you once were, it doesn’t mean you can’t be your good old self again!

Through gentle chair yoga poses, you can gradually regain your strength at your own pace and from the comfort of your chair!

Start with this easy-to-read book, filled with chair yoga poses and health advice from a licensed chiropractor with over two decades of experience.

Here’s just a fraction of what you’ll discover:

• Everything you need to know about chair yoga and how you can get started with your fitness journey the right way
• 10-minute chair yoga routines to address your age-related concerns, whether you’re a novice or an advanced yogi, with chiropractor-approved poses
• Step-by-step illustrations and access to Video content to ensure you follow each exercise safely and correctly
• Improve your spinal alignment and reduce the strain on joints so you can stand with confidence
• Strengthen your core muscles to improve balance and prevent dangerous falls
• Stretches for key muscle groups in the hips, shoulders, and spine to reduce joint pain and increase ease of movement
• Enhance stamina and improve muscle tone so you have the energy to continue to do the strenuous activities you love
• Effectively burn calories and promote gradual and sustainable weight management to keep off those unwanted pounds
• Tips and tricks on how to ensure that you get the most out of your workout through proper breathing techniques, as well as warm-up and cool-down exercises
• Mindfulness and meditation practices reduce stress and improve your emotional well-being because your mental health is just as important as your physical health

And so much more.

You might be telling yourself that you’re too busy, stiff, or tired to start getting into yoga, but these quick, gentle exercises are specifically designed for those exact reasons!

Now that you’re in your golden years, you’ve got more time to do what you’ve always wanted to do, so make sure you have the strength to go with it, too!

Redefine what aging means to you, and take the first step to becoming your strongest, healthiest, and happiest self—starting today! Learn more here.

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